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The deadlift is a full-body workout that helps strengthen your core muscles, stability, and posture. However, deadlifts are not the same for everyone. Your height, weight, and limb length play a vital role in deadlifting.  Good news — there are deadlift variations suited for everyone based on their body type, and the average deadlift weight […]

Tennis is just as exciting to play as it is to watch, and while it might not seem like tennis players need vigorous training in the same way as basketball and football stars, looks can be deceiving. Tennis requires speed, agility, power, and a lot of natural talent. But you can strengthen some of these […]

Soccer is one of the most fast-paced and exciting sports to watch — but it wouldn’t be nearly as exciting if it weren’t for the hard work players put in during their off-season training. If you’re a soccer player or you’re trying to get into the sport, there are some exercises you can do to […]

Hockey is a high-contact sport that requires you to make use of pretty much every muscle in the body. And outside of being a full-body workout, it also requires you to have amazing agility, speed, coordination, and everything in between. With that said, it’s also a sport prone to many injuries, so incorporating a comprehensive […]

Lacrosse is one of the toughest sports to master. Not only do you need perfect aim and precision, but you need to be quick on your feet, agile, powerful, and flexible. Your training routine needs to be comprehensive from the ground up. From changing hands with the stick, rotating, weaving through opponents, and running up […]

Love it or hate it – it’s leg day. And while squats and deadlifts are an essential component of any lower body workout, there are key moves that you might be missing out on if you stick with the same exercises over and over. Side lunges are an often overlooked component of a great leg […]

It’s push day, and believe it or not, that means you’re going to be working out all the muscles that you push with. Push muscles have the functional benefit of being able to help you complete activities of daily living, like moving furniture, opening heavy doors, or lifting something overhead. A total body push workout […]

The work you put in the gym is essential for helping you look your best. And getting stronger muscles can also give you a better chance of preventing injuries in the future. But overtraining or overworking those muscles can also spell disaster if you’re not recovering properly. Your muscles will naturally get tired during your […]

Even the best basketball players have room for improvement, and what you do off the court can have a direct impact on how you do on the court. Here are some of the best workouts and exercises for basketball players. What Should Basketball Players Focus on When Training? Basketball is a sport that demands many […]

It’s push day, and for some people, it’s the best day of the week. For others – it’s even worse than leg day. But regardless of which side of the debate you’re on, there’s one thing that’s for certain: it’s necessary to incorporate your push muscles into your routine. Vertical push exercises are exactly as […]