Jump to: The Negative Impacts of the Stress Response | Recognizing Fight or Flight Triggers | Strategies to Get Out of Fight or Flight | How Healium Helps At its core, the fight or flight response is a survival mechanism hardwired into our biology. Our bodies react to stressors by flooding adrenaline, sharpening our focus, […]
Meditation in Schools: How Brain Awareness Enhances Learning in Schools
Jump to: The Benefits of Meditation for Students | Implementing Meditation into Schools | How Healium Is Helping in Schools As students navigate the stress of school, the practice of meditation is emerging as a powerful tool to bolster both their intellectual growth and emotional well-being. With mounting evidence highlighting the myriad benefits of […]
Mindfulness Activities for Students: Age-Appropriate Techniques for Classroom Relaxation from Kindergarten through College
Jump to: Benefits of Mindfulness in the Classroom | Early Childhood Mindfulness Activities | Elementary School Mindfulness Activities | Middle School Student Mindfulness Activities | High School Student Mindfulness Activities | College Student Mindfulness Activities | Additional Resources Integrating mindfulness activities into the classroom has become pivotal for students’ emotional well-being and academic growth. By […]
Teacher Anxiety and Burnout: How Schools Can Support Their Educators
Jump to: Understanding Teacher Anxiety | The Impact of Anxiety on Educators | What Causes Teacher Anxiety? | How Improved School Environments Help Teachers often silently grapple with an unspoken challenge – anxiety and burnout. These issues cast a shadow not only over educators’ well-being but also across the very quality of education they strive […]
10 Facts to Know About Water and Your Dog
Just like us humans, dogs require a certain amount of water to maintain a healthy body and lively disposition. When dehydration happens to our pup, symptoms include loss of appetite, reduced energy, panting, dry eyes, dry nose, dry gums, and in more severe cases, dizziness and vomiting. We love our dogs and want to ensure […]
PATH to Victory: The Sports Team Sustainability Checklist
Sports leagues have a unique way of bringing people together. Behind the exhilaration lies a less glamorous truth: the environmental impact of sports is significant. It’s estimated that every year, the NFL, MLB, NBA, and NHL combined generate 35,000 metric tons of carbon dioxide (CO2) from waste alone – equivalent to 89,724,208 miles driven by […]
Where to Refill your PATH in San Francisco: A Guide to Water Refill Stations
The Bay Area is home to PATH and whether you’re traveling through or living the adventure in San Francisco, getting your PATH water bottle refilled around town is easy. San Francisco, a leader in sustainable policy and agendas, has many refill stations throughout the city. Not to mention, San Francisco has some of the country’s […]
Where are Water Refill Stations in NYC?
Whether living in or traveling through NYC, it’s convenient to carry a refillable bottle to stay hydrated through the hustle and bustle and to minimize single-use plastic. No matter what borough you find yourself in, there are refill stations throughout the city that never sleeps. In fact, the city has crafted a short list of […]
What’s the Best Bottled Water for Airbnb Hosts and Guests?
We stumbled on this thread from Airbnb, ‘What to do with plastic bottles & single-use plastics?’ where hosts discuss their desire to deliver water to their guests but are frustrated with single-use plastic bottled water waste. With sustainability at the forefront of the travel industry’s evolution, we wanted to address this topic for Airbnb and […]
Does Homework Cause Stress? Exploring the Impact on Students’ Mental Health
Jump to: The Link Between Homework and Stress | Homework’s Impact on Mental Health | Benefits of Homework | How Much Homework Should Teacher’s Assign? | Advice for Students | How Healium Helps Homework has become a matter of concern for educators, parents, and researchers due to its potential effects on students’ stress levels. It’s […]