Healium

Looking for grounding meditation scripts that hit the mark? You’re in the right place. Skip the fluff and join us as we dive straight into the scripts that can anchor and stabilize your mind. Your journey to a grounded state starts here.   Journey to the Tree of Life: A Grounding Meditation Script     […]

Jump to:  What is Classical Conditioning? | Examples of Classical Conditioning | Conditioning with Meditation Classical conditioning plays a pivotal role in shaping our responses to stimuli and can be an extremely useful tool to get the most out of your meditation practice. In this post, we’ll explore the core components of classical conditioning as well […]

Jump to:  What is Operant Conditioning? | Examples of Operant Conditioning | Operant Conditioning with Meditation As a concept operant conditioning not only influences our actions but can be a driving force for positive change.   In this blog, we’ll break down the key components of operant conditioning and showcase how it manifests in everyday […]

Jump to: Causes of Anxiety Spiraling | Science Behind Anxiety Spirals | How to Stop Spiraling | Biofeedback Meditation for Anxiety Spirals Experiencing an anxiety spiral is a deeply personal struggle, where negative thoughts can take on a life of their own and build upon each other in a relentless loop. These mental spirals are not […]

180 Veterans die each day. Most have never visited their memorials in Washington, DC. Everyday, memories of the people who served in World War II, Vietnam, and the Korean War are disappearing from living history. Virtual Reality companies from around the world have teamed up in a program called “Honor Everywhere” to ensure the memorials […]

Jump to: Mindful Meditation | Sensory Experiences | Worry Time | Unplug from Technology | Practice Gratitude | How Healium Helps Many of us tend to dwell on the past or worry about the future, often overlooking the importance of being present in the moment. However, being mindful and fully engaged in the here and now […]

Feeling constantly, “on” or like you can’t stay ahead? Maybe you’ve tried meditation before but you didn’t really feel like you could get into it. Traditional meditation practices have been revered for centuries for their ability to calm the mind and reduce stress. However, an innovative solution has emerged to complement and enhance the meditation […]

Jump to: Understanding High-Functioning Depression | Meditation and Depression | Benefits of Neurofeedback Meditation for Depression | How Healium Helps High-functioning depression, often referred to as “smiling depression,” can be a challenging condition to manage. Those who experience it may appear fine on the surface but grapple with persistent feelings of sadness and emptiness. While […]

Jump to: The Role of Meditation | Neuroscience of Meditation | Meditation & Neurofeedback | Meditation for PTSD   Living with Post-Traumatic Stress Disorder (PTSD), also known in some circles as PTS without the “D”, can be an overwhelming and often isolating experience. For many, including veterans, the search for effective ways to manage the […]

Jump to: Am I in tune with my body? | What matters most in my life? | What’s something I’ve done lately that’s worth remembering? | What do I need to change about myself? | Who has the greatest impact on my life? | Am I letting things out of my control cause me stress? […]