Speede

When people think of push exercises, they tend to immediately think of the chest, triceps, shoulders, and muscles of the upper body. But you’ve got plenty of push muscles beneath the hips, and having a strong lower body can only serve to improve your performance in all other aspects of your wellness. Primarily, the push […]

Growing your upper body is important for many reasons besides looking your best. A strong chest can improve your posture, protect yourself from injury, and boost your confidence. And perhaps some of the best push exercises happen when your body is horizontal to the floor when working against the force of gravity. Let’s take a […]

There are plenty of different terms and phrases that are used to describe your muscles during a workout. Even the most experienced lifters might not know what some of these mean, but if you’re looking to amplify your workouts, it’s important to incorporate the most effective moves possible. Isotonic exercises are necessary for a balanced […]

Push exercises, as their name implies, work all the muscles you push with. And two of the major push muscles are your deltoids, or shoulders, as well as your triceps. If growing bigger arms is your goal, many people make the mistake of focusing too much on the biceps. The reality is that your triceps […]

Eggs are one of the best breakfast inclusions because of their delicious versatility. Scrambled, sunny side up, poached, over-easy, or hard-boiled – there’s really no wrong way to eat them. But is there a wrong time to eat them? The foods you eat to fuel your body before a workout are important for your performance […]

When it comes to training your muscles, there are lots of moving parts – both literally and metaphorically. Movement is the basis of training at the gym, including every part of the move. While many people focus their efforts on the initial portion of an exercise where the muscle contracts, the lengthening portion is just […]

Exercise has become much more accessible in recent years purely because of the sheer number of options at your disposal. You can get in a killer workout at a typical box gym, boutique fitness studio, or even right in your own home. The options are endless – but that also means there’s lots of debate […]

Squats are one of the basic movements that any strength trainer should learn and master in order to grow the muscles of the lower body. And while squats are one of the most popular and common exercises placed in the programming of fitness classes, personal training sessions, and more — not many people do them […]

Everyone works out for different reasons. Maybe you’re looking to shed some pounds and feel some weight loss. Maybe you’re trying to build muscle to look more sleek and toned. Or maybe you’re just trying to improve your holistic well-being. Whatever the reason – you can benefit from functional strength training. If you’re already a […]

Putting in your best work at the gym doesn’t just happen out of nowhere. Like a well-oiled car, you need fuel in order to perform at your best during every workout session. Eating nutritious meals is a major part of the equation, but pre-workout snacks can give you the energy boost you need to hit […]