Speede

When you think of a super-fit gym goer getting their workout in, you probably envision them laying down on a bench and pumping some iron. That’s because the barbell bench press is perhaps the most effective weightlifting exercise for growing bigger chest muscles. But don’t get discouraged if you’ve hit a plateau and you’re not […]

When trying to lose weight, deciding which workout to do can be daunting and overwhelming. It’s no secret that strength training and cardio-based training are two very popular workouts, and knowing which is best for your workout regimen can be hard. In this article, we will discuss the difference between strength training and cardio-based training. […]

It doesn’t matter if it’s your first time in the gym or your 1,000th time in the gym – there are so many variables that can affect the effectiveness of your workout. And one of these variables is time.  It can feel intimidating to come to the gym, do your workout, and then leave before […]

The deadlift is a full-body workout that helps strengthen your core muscles, stability, and posture. However, deadlifts are not the same for everyone. Your height, weight, and limb length play a vital role in deadlifting.  Good news — there are deadlift variations suited for everyone based on their body type, and the average deadlift weight […]

Tennis is just as exciting to play as it is to watch, and while it might not seem like tennis players need vigorous training in the same way as basketball and football stars, looks can be deceiving. Tennis requires speed, agility, power, and a lot of natural talent. But you can strengthen some of these […]

Soccer is one of the most fast-paced and exciting sports to watch — but it wouldn’t be nearly as exciting if it weren’t for the hard work players put in during their off-season training. If you’re a soccer player or you’re trying to get into the sport, there are some exercises you can do to […]

Hockey is a high-contact sport that requires you to make use of pretty much every muscle in the body. And outside of being a full-body workout, it also requires you to have amazing agility, speed, coordination, and everything in between. With that said, it’s also a sport prone to many injuries, so incorporating a comprehensive […]

Lacrosse is one of the toughest sports to master. Not only do you need perfect aim and precision, but you need to be quick on your feet, agile, powerful, and flexible. Your training routine needs to be comprehensive from the ground up. From changing hands with the stick, rotating, weaving through opponents, and running up […]

Love it or hate it – it’s leg day. And while squats and deadlifts are an essential component of any lower body workout, there are key moves that you might be missing out on if you stick with the same exercises over and over. Side lunges are an often overlooked component of a great leg […]

It’s push day, and believe it or not, that means you’re going to be working out all the muscles that you push with. Push muscles have the functional benefit of being able to help you complete activities of daily living, like moving furniture, opening heavy doors, or lifting something overhead. A total body push workout […]