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The work you put in the gym is essential for helping you look your best. And getting stronger muscles can also give you a better chance of preventing injuries in the future. But overtraining or overworking those muscles can also spell disaster if you’re not recovering properly. Your muscles will naturally get tired during your […]

Even the best basketball players have room for improvement, and what you do off the court can have a direct impact on how you do on the court. Here are some of the best workouts and exercises for basketball players. What Should Basketball Players Focus on When Training? Basketball is a sport that demands many […]

It’s push day, and for some people, it’s the best day of the week. For others – it’s even worse than leg day. But regardless of which side of the debate you’re on, there’s one thing that’s for certain: it’s necessary to incorporate your push muscles into your routine. Vertical push exercises are exactly as […]

Unlike basketball or football, there’s a lot of downtime in baseball, where you might be resting or waiting for the next move. But when it’s time to put the work in, baseball requires more explosiveness and power than pretty much any sport. Baseball players require speed, agility, coordination, and strength to perform their jobs well. […]

One of the best parts of working out is being able to replenish afterward with some food. And if you’re trying to get results, it’s important to be mindful of what you’re putting into your body. When it comes to post-workout snacking, you want something that can replenish the energy, blood sugar, and glycogen stores […]

Dancing is a workout in and of itself. But for professional dancers, certain movements can’t be done without an insane amount of upper and lower body strength. In fact, dancing is a full-body sport that uses almost every muscle. For that reason, it’s important for dancers to have a strong sense of balance, power, and […]

Deadlifting is alive and well in 2022 as it remains one of the best exercises for enhancing your hamstrings, glutes, and core. But if you feel like you’ve hit a wall and you’re not able to get the most out of your move, here are some tips and tricks to maximize your gains this year. […]

We all know how important strength training is when it comes to reaching your fitness goals, and there is no secret that deadlifting is one of the best overall exercises.  Sumo deadlifts are an effective and efficient exercise that works the entire body and targets the posterior chain while adding some variety to your training. […]

While both hypertrophy and strength training involve performing many of the same exercises with the same equipment, the goals of each are completely different.  In this article, we will discuss what strength training and hypertrophy training is as well as break down the key differences between the two.  What Is Strength Training?  Strength training is […]